Peter John Dario. 15. Mai Lam<3 Jersey kid.
"Whatever you do, work at it with all your heart, as working for the Lord. Colossians 3:23"
pikachu(s)
Theme made by Max Davis.
Ab Regimen.
- Leg Raises (20 Reps)
- Leg Crosses (20 Reps)
- Superman Sit ups (20 Reps)
- Russian Twist (20 Reps)
- Plank (30 seconds)
*2-3 Sets*
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criscrewneck said:
Plank should be longer, 10 seconds doesn’t really do anything, and make sure you stretch right after each set.
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